Routine C - Rotation 1 - Back & Hammies

Weighted Pull Ups
11 x 10
8 x 15
6 x 20
4 x 25

Deads - 5/3/1 Rotation 4 Week 3
warms x 2
5 x 280
3 x 320
1 x 365
3 x 365

Rope Pulldowns
warms x 1
8 x 125
7 x 135
6 x 135

Straight Arm Pulldowns
12 x 50
12 x 60
9 x 60

Stiff Deads
warms x 1
12 x 180
10 x 180
7 x 180

DB Leg Curls
warms x 2
10 x 60
9 x 60

Steady State Cardio 20 Minutes