Routine C - Rotation2 - Quads & Calves

Squats - 5/3/1 Rot 5 Week 1
warms x 2
5 x 205
5 x 235
5 x 275
3 x 275

Leg Press
warms x 3
10 x 560
10 x 610
10 x 630
8 x 650

Walking DB Lunges
8 x 55
8 x 55
8 x 55

Calf Extensions - Leg Press Machine
30 x 140
30 x 140
29 x 140
26 x 140
24 x 140

Steady State Cardio 25 Minutes