Routine B - Rotation 3 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 40
7 x 45

High Incline DB Press
warms x 2
10 x 80
10 x 80

Cable Upright Rows
warms x 1
10 x 130
10 x 135
10 x 140
9 x 145

Incline DB Curl
warms x 2
6 x 40
6 x 45

Cable Curls
warms x 1
10 x 135
Drop Set
10 x 135 - 10 x 70

One Arm Preacher Curls
12 x 30
12 x 30

Steady State Cardio 30 Minutes