Routine C - Rotation 1 - Chest & Tris

DB Bench Press
warms x 3
8 x 95
8 x 100
6 x 105

Slight Incline DB Press
warms x 2
10 x 85
10 x 90

Bench - Partials
warms x 1
10 x 165
10 x 175
10 x 185

Incline Fly
12 x 55
11 x 60

Close Grip Bench - Smith Machine
warms x 2
10 x 120
8 x 120
7 x 120

Reverse Grip Pressdowns
warms x1
12 x 125
12 x 130
12 x 135

One Arm Pressdowns
12 x 55
12 x 60

Steady State Cardio 15 Minutes