Routine C - Rotation 2 - Delt's & Bis

Seated DB Military Press
warms x 3
8 x 75
8 x 80
8 x 80

One Arm Cable Lateral Raises
warms x 2
10 x 30
10 x 30

Superset
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 32.5
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Upright Rows
warms x 1
12 x 70
12 x 75

Hammer Curls
warms x 2
6 x 70
6 x 75
Drop Set
5 x 75 - 8 x 35

Close Grip Curls
warms x 1
10 x 90
10 x 100
8 x 105

One Arm Cable Curls
12 x 35
12 x 40

Steady State Cardio 25 Minutes