Routine C - Rotation 4 - Chest & Tris

DB Bench Press - 5/3/1 Rt 1 Wk3
warms x 3
5 x 85
3 x 100
1 x 110
7 x 110

Slight Incline DB Press
warms x 2
10 x 95
10 x 95

Bench - Partials
warms x 1
10 x 195
10 x 205

Incline Flies
12 x 60
10 x 65

Close Bench
warms x 2
10 x 160
9 x 160
8 x 160

Reverse Grip Pressdowns
warms x 1
12 x 140
12 x 145
8 x 150

One Arm Pressdown
12 x 60
12 x 60

Steady State Cardio 10 Minutes