Routine C - Rotation 3 - Delts & Bis

Seated DB Press
warms x 3
8 x 75
8 x 80
8 x 80

One Arm Cable Raises
warms x 2
10 x 30
10 x 30

Sperset
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 35
--------------------------
Upright Rows
warms x 1
12 x 70
12 x 80

Hammer Curls
warms x 2
6 x 70
6 x 72.5
6 x 75

Close Grip Curls
warms x 1
10 x 100
10 x 105
8 x 110

One Arm Cable Curls
12 x 40
12 x 45

Steady State Cardio 25 Minutes