Routine B - Rotation 4 - Delt & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 40
7 x 45

High Incline DB Press
warms x 2
10 x 80
10 x 80

Cable Upright Rows
warms x 1
10 x 135
10 x 140
10 x 145
8 x 150

Incline DB Curls
warms x 2
6 x 40
5 x 45

Cable Curls
warms x 1
10 x 135
10 x 135
8 x 140

One Arm Preacher Curl
12 x 30
12 x 30

Steady State Cardio 25 Minutes