Routine C - Rotation 1 - Quads & Hammies

Squats - 5/3/1 Rotation 4, Week4
warms x 2
5 x 185
5 x 200
5 x 215
11 x 215

Leg Press
warms x 2
10 x 540
10 x 590
10 x 610
10 x 630

Walking Lunges
12 x 35
12 x 35
12 x 35

Calf Extensions - Leg Press Machine
30 x 140
30 x 140
28 x 140
26 x 140
25 x 140

Steady State Cardio 25 Minutes