Routine B - Rotation 4 - Chest & Bis

Slight Incline Bench Press
warms x 2
8 x 280
8 x 280
5 x 285

Incline DB Press
warms x 2
10 x 85
9 x 85

Flat Flys
warms x 1
12 x 50
12 x 50
10 x 55

Uneven Push Ups
10-17

Weighted Dips
14 x 35
10 x 35

Rope Pushdowns
warms x 1
12 x 100
Drop Set
11 x 105 - 12 x 60

French Press
12 x 75
10 x 80

Steady State Cardio 20 Minutes