Routine C - Rotation 3 - Back & Hammies

Weighted Pull Ups
12 x 10
9 x 15
5 x 20
5 x 25

Deads - 5/3/1 - Rot 4 Wk 4
warms x 2
5 x 230
5 x 245
5 x 265
12 x 265

Rope Pulldowns
warms x 1
8 x 135
7 x 140
7 x 140

Straight Arm Pulldowns
12 x 60
11 x 65
8 x 65

Stiff Deads
12 x 180
12 x 190
11 x 195

DB Leg Curl
warms x 2
10 x 65
8 x 70

Steady State Cardio 25 Minutes