Routine C - Rotation1 - Delts & Bis

Seated DB Military Press
warms x 3
8 x 70
8 x 75
8 x 80

One Arm Cable Lateral Raises
warms x 2
10 x 25
10 x 30

Superset
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
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Upright Rows
warms x 1
12 x 70
12 x 70

Hammer Curls
warms x 2
6 x 70
6 x 75
5 x 75

Close Grip Curl
warms x 1
10 x 90
10 x 95
8 x 100

One Arm Cable Curls
12 x 30
12 x 35

Steady State Cardio 25 Minutes