Routine B - Rotation 4 - Back & Hammies

Reverse Grip Pulldowns
warms x 3
8 x 170
8 x 175
6 x 180

Deads - 5/3/1 - Rotation 4, Weeks 2
warms x 2
3 x 265
3 x 300
3 x 340
4 x 340

T-Bar Rows
warms x 2
10 x 205
8 x 205

Close Grip High Pulley Rows
12 x 200
11 x 205
10 x 205

Good Mornings
12 x 115
12 x 125
12 x 135

Assisted Glute/Ham Raises
18, 15, 14

Steady State Cardio 25 Minutes