Routine C - Rotation 3 - Chest & Tris

DB Press - 5/3/1 Rotation 1 Week 2
warms x 3
3 x 80
3 x 90
3 x 105
8 x 105

Slight Incline DB Press
warms x 2
10 x 90
10 x 90

Bench-Partials
warms x 1
10 x 185
10 x 195

Incline Flies
12 x 60
Drop Set
10 x 65 - 10 x 40

Close Bench
warms x 2
10 x 155
9 x 160
7 x 160

Rev Grip Pressdowns
warms x 1
12 x 135
12 x 140
10 x 145

One Arm Pressdowns
12 x 60
12 x 60


Steady State Cardio 25 Minutes