Routine B Rotation 3 - Chest & Tris

Slight Incline Bench Press
warms x 3
10 x 280
7 x 280
4 x 285

Incline DB Press
warms x 2
10 x 80
10 x 85

Flat Flys
warms x 1
12 x 50
12 x 50
12 x 50

Uneven Push Ups
10-15

Weighted Dips
12 x 35
10 x 35

Rope Pushdowns
warms x 1
12 x 100
10 x 105

French Press
12 x 75
12 x 75

Steady State Cardio 15 Minutes