Routine B - Rotation 3 - Quads & Calves

Squats - 5/3/1 Rotation 4 Week 2
warms x 2
3 x 215
3 x 245
3 x 275
4 x 275

Hack Squats
warms x 2
10 x 160
10 x 170

Roman Chair Squats
20 x 35
20 x 35
18 x 35

Hammer Strength Sing Leg Extensions
12 x 35
12 x 40
11 x 45

Donkey Calf Raises - weight belt
20 x 225
16 x 250
13 x 250

Steady State Cardio 10 Minutes