Routine A - Rotation 2 - Delts & Bis

Seated Military Press Smith
warms x 3
8 x 130
8 x 145
8 x 155

Seated Side Laterals
warms x 1
10 x 30
10 x 30
10 x 30

Superset
Barbel Front Raises
warms x 1
12 x 65
10 x 80

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Reverse Pec Dec
warms x 1
12 x 70
10 x 80

Barbell Crul
warms x 2
6 x 115
5 x 115
5 x 115

Rope Curls
warms x 1
10 x 185
9 x 185
8 x 185

Conc Curls
12 x 40
11 x 40

Steady State Cardio 15 Minutes