Routine B - Rotation 1 - Delt & Bis

I'm bored and tired
I think it's too much for me and too frequently.
I think I need more recoup time-I'm pushing 50.

Side Lat Raise
warms x 2
10 x 40
drop set
10 x 40 - 10 x 20

High Incline DB Press
warms x 2
10 x 65
10 x 65

Cable Upright Rows
10 x 110
drop set
10 x 110 - 10 x 60

Incline DB Curl
warms x 1
6 x 35
6 x 40
5 x 40

Cable Curls
warms x 1
10 x 120
drop set
8 x 120 - 8 x 70

One Arm Preach Curl
12 x 25
10 x 25

Sprints 7 Minutes
Steady State Cardio 7 Minutes