Routine B - Rotation 2 - Chest & Tris

Hammer Strength Slight Incline Bench
warms x 3
8 x 280
7 x 285
4 x 290

Incline DB Press
warms x 2
10 x 80
10 x 85

Flat Bench Fly
warms x 1
12 x 50
12 x 50
10 x 50

Uneven Push Ups
1o-12

Weighted Dips
11 x 35
10 x 35

Rope Pushdowns
warms x 1
12 x 100
10 x 110

French Press
12 x 70
11 x 75

Steady State Cardio 30 Minutes