Routine B - Rotation 2 - Back & Hammies

Reverse Grip Pulldowns
warms x 3
8 x 180
7 x 180
6 x 180

Deads - 5/3/1 - Week 4 Rotation 3
warms x 2
5 x 220
5 x 240
5 x 255
11 x 255

T-Bar Rows
warms x 2
10 x 205
8 x 205

Close Grip High Pulley Rows
12 x 180
12 x 190
10 x 200

Good Mornings
12 x 135
11 x 145

Assisted Glute/ Ham Raises
17, 14, 13

Steady State Cardio 20 Minutes