Routine A - Rotation 2 - Quads & Calves

Squats - 5/3/1 - Rotation 3 - Week 1
warms x 2
5 x 190
5 x 225
5 x 250
5 x 250

Leg Extensions
warms x 2
10 x 305
9 x 305

Front Squats
warms x 2
7 x 155
6 x 155
6 x 155
6 x 155

Split Squats
12 x 65
12 x 95
11 x 105

Single Seated Calf Raises
20 x 45
20 x 55
16 x 60
15 x 65
12 x 70

Steady State Cardio 10 Minutes