Routine B - Rotation 1 - Chest & Tris

Tired today, so I cut the workout down.

Hammer Strength Slight Incline
warms x 3
8 x 280
7 x 285
6 x 290

Incline DB Press
warms x 2
8 x 90
8 x 80

Flat Fly
warms x 1
12 x 55
12 x 40

Rope Pushdowns
warms x 1
10 x 100
10 x 90
12 x 90

French Press
12 x 70
12 x 70
10 x 70

Steady State Cardio 30 Minutes