Routine A - Rotation 4 - Quads & Calves

Squats - 5/3/1 - Rotation 3 Week 3
warms x 2
5 x 220
3 x 250
1 x 280
2 x 280

Strive Leg Extensions
warms x 2
10 x 240
10 x 250

Front Squats
warms x 2
6 x 155
7 x 155
7 x 155
6 x 160

Roman Chair Squats
12 x 25
12 x 35
12 x 45

Steady State Cardio 10 Minutes