Routine A - Rotation 3 - Chest & Tris

Hammer Strength Incline Press
warms x 3
8 x 270
7 x 290
4 x 300

Hammer Strength Bench
warms x 2
10 x 230
7 x 230

Weighted Chest Dips
15 x 25
11 x 25
10 x 25
8 x 25

Rack Push-Ups
30, 22

Tricep Pressdowns
warms x 2
10 x 190
10 x 200
9 x 205

DB Extensions
warms x 1
11 x 75
11 x 75

Sing Reverse Grip Pressdowns
12 x 30
12 x 30

Steady State Cardio 10 Minutes