Routine B - Rotation 1 - Back & Hammies

Reverse Grip Pulldowns
warms x 3
8 x 180
Drop Set
7 x 180 - 6 x 110

Deads - 5/3/1 Routine 3 Wk3
warms x 2
5 x 275
3 x 310
1 x 345
3 x 345

T-Bar Rows
warms x 2
8 x 230
6 x 230

Close Grip High Pulley Rows
12 x 150
12 x 180
10 x 200

Good Mornings
12 x 135
12 x 145
11 x 150

Assisted Glute/ Ham Raises
16, 13, 12

Steady State Cardio 10 Minutes