Routine A - Rotation 1 - Quads & Calves

Squats - 5/3/1 Week 2 Rotation 3
warms x 2
3 x 210
3 x 240
3 x 270
3 x 270

Strive Leg Extensions
warms x 2
10 x 230
10 x 240

Front Squats
warms x 2
8 x 155
7 x 155
6 x 155
5 x 160

Roman Chair Squats (Had to drop the split squats-stresses my lower back)
12 x 25
12 x 25
12 x 25

Single Seated Calf Raises
20 x 45
20 x 55
16 x 60

Steady State Cardio 10 Minutes