Routine A - Rotation 4 - Delts & Bis

Smith Machine Seated Military Press
warms x 3
8 x 130
6 x 145
4 x 145

Seated Side Laterals
warms x 2
10 x 30
10 x 30
10 x 30

Superset
Barbell Front Raises
warms x 1
12 x 70
12 x 70
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Bench Reverse Flys
warms x 1
12 x 25
12 x 25

Barbell Curls
warms x 2
6 x 115
6 x 115
5 x 115

Rope Curls
warms x 1
10 x 170
10 x 170
10 x 175

Con Curls
12 x 35
12 x 35