Routine B - Rotation 1 - Quads & Calves

Squats - 5/3/1 Week 4 Rot 3
warms x 2
5 x 180
5 x 210
5 x 225
7 x 225

Hack Squats
warms x 2
10 x 150
10 x 160

Roman Chair Squats
20 x 25
20 x 35
17 x 35
16 x 35

Hammer Strength Sing. Leg Ext.
12 x 20
12 x 30
12 x 35

Donkey Calf Raises with Weight Belt
20 x 205
19 x 225
18 x 225
14 x 250
13 x 250

Steady State Cardio 30 Minutes