Routine B - Rotation 2 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
7 x 45
6 x 45

High Incline DB Press
warms x 2
10 x 80
8 x 80

Cable Upright Rows
warms x 1
10 x 130
10 x 135
10 x 140
8 x 145

Incline DB Curls
warms x 2
6 x 40
5 x 42.5

Cable Curls
warms x 1
8 x 135
8 x 135

One Arm Preach Curls
12 x 30
11 x 30


Steady State Cardio 30 Minutes