Routine A - Rotation 4 - Chest & Tris

10-15-2010

Hammer Strength Incline
warms x 3
8 x 270
8 x 270
5 x 290

Hammer Strength Bench
warms x 2
10 x 230
9 x 230

Weighted Chest Dips
15 x 25
11 x 25
10 x 25
7 x 25

Rack Push Ups
30, 20

Tri Pushdowns
warms x 2
10 x 200
10 x 205
9 x 205

DB Extensions
warms x 1
12 x 75
12 x 75

Sing Reverse Grip Pressdowns
12 x 30
11 x 35

Steady State Cardio 10 Minutes