Routine A - Rotation 2 - Chest & Tris

Hammer Strength Incline Press
warms x 3
8 x 270
7 x 290
5 x 300

Hammer Strength Bench
warms x 2
9 x 250
6 x 250

Chest Dips
13 x 35
10 x 35
9 x 35
8 x 35

Rack Push Ups
30, 19

Tricep Pressdowns
warms x 2
10 x 190
10 x 200
9 x 210

DB Extensions
warms x 1
12 x 75
12 x 75

Single Reverse Grip Pressdowns
12 x 40
12 x 40

Steady State Cardio 15 Minutes