Routine B - Rotation 2 - Quads & Calves

Squats - 5/3/1 Week 1 Rot 4
warms x 2
5 x 200
5 x 230
5 x 260
4 x 260

Hack Squats
warms x 2
10 x 160
10 x 160
Roman Chair Squats
20 x 35
20 x 35
18 x 35

Hammer Strength Sing. Leg Ext.
12 x 35
12 x 40
12 x 40

Donkey Calf Raises w/belt
20 x 225
16 x 250
14 x 250

Steady State Cardio 10 Minutes