Routine A - Rotation 4 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 170
8 x 175
6 x 180

Deads - 5/3/1 - Rotation 3 wk 2
warms x 2
3 x 225
3 x 305 (screwed up the math should have been 240lbs)
5 x 315 (what the hell I screwed it up the previous set -go for it!)
3 x 335

Bench Rows
warms x 1
10 x 90
9 x 90
8 x 90

Seated Rows
12 x 135
11 x 140
9 x 140

Strive Lying Leg Curl
warms x 2
10 x 115
10 x 115
10 x 115

Sing. Standing Leg Curl
12 x 55
12 x 55
10 x 60

Steady State Cardio 30 Minutes