Routine C - Rotation 4 - Quads & Calves

Squats - 5/3/1 - Rt 5 Wk 2
warms x 2
3 x 220
3 x 255
3 x 285
4 x 285

Leg Press
warms x 3
10 x 560
10 x 630
8 x 650
7 x 650

Walking DB Lunges
8 x 55
8 x 60
8 x 60

Calf Extensions- Leg Press
30 x 140
30 x 150
25 x 150
25 x 150
24 x 150

Steady State Cardio 25 Minutes