Routine C - Rotation 2 - Back & Hammies

Weighted Pull Ups
12 x 10
9 x 15
6 x 20
5 x 25

Deads - 5/3/1 - Rotation 4 Week 4
warms x 2
5 x 280
5 x 295
5 x 315
8 x 315

Rope Pulldowns
warms x1
8 x 130
7 x 135
6 x 140

Straight Arm Pulldowns
12 x 60
12 x 60
9 x 65

Stiff Deads
12 x 225
12 x 225
11 x 225

DB Leg Curls
warms x 2
10 x 60
10 x 60

Steady State Cardio 10 Minutes