Routine C - Rotation 3 - Quads & Calves

Squats - 5/3/1 Rotation 5 Week 1 (I screwed up- repeated this week)
warms x 2
5 x 205
5 x 235
5 x 270
6 x 270

Leg Press
warms x 3
10 x 560
10 x 630
10 x 640
8 x 640

Walking Lunge
8 x 55
8 x 55
8 x 55

Calf Extensions - Leg Press
25 x 180
21 x 180
20 x 180

Steady State Cardio 15 Minutes