Rev Grip Pulldowns
warms x 3
6 x 180
7 x 170
7 x 170
Deads - 5/3/1 - Rot4 Wk1
warms x 2
5 x 245
5 x 280
5 x 320
4 x 320
T-Bar Rows
warms x 2
10 x 180
9 x 190
Close Grip High Pulley Row
12 x 180
12 x 190
12 x 200
Good Mornings
12 x 115
12 x 115
Assisted Glute/Ham Raises
18, 15, 13
Steady State Cardio 30 Minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment