Routine B - Rotation 4 - Quads & Calves

Squats - 5/3/1 - Rotation 4 , Week 3
warms x 2
5 x 230
3 x 260
1 x 290
2 x 300

Hack Squats
warms x 2
10 x 170
10 x 180

Weighted Roman Chair Squats
20 x 35
20 x 35
20 x 35
17 x 45

Hammer Strength Single Leg Extensions
12 x 45
12 x 50
10 x 55

Donkey Calf Raises - weight belt
20 x 235
17 x 250
14 x 260

Steady State Cardio 20 Minutes