Routine B - Rotation 1 - Back, Calves & Cardio

Lat Pulldowns - Palms In
warms x 3, 6 x 195, 5 x 200, 5 x 200

DB Bent Over Rows
warms x 2, 8 x 100, 8 x 100, 8 x 105

Close Grip Seated Row
warms x 1, 12 x 170, 10 x 180, DS:10 x 180-10 x 135

Bent Over Barbell Rows w/Chains
warms x 1, 10 x 205, 10 x 205

Donkey Calf Raises
warms x 3, 15 x 380, 12 x 425, 11 x 450

SSC 20 Minutes