The shoulder sucked today.
Bench - 5/3/1 - Rt4/Wk2
warms x 3, 3 x 175, 3 x 195, 3 x 215, 4 x 215
Slight Incline DB Press
warms x 2, 15 x 70, 13 x 65
Cable Crossovers for Reps
20 x 60, 15 x 70, 12 x 70
Tri Pressdowns
25 x 150, 20 x 170, 21 x 170
Rope Pressdowns
12 x 105, 12 x 110, 12 x 110
Single Arm Reverse Pressdown
12 x 40, 12 x 40
SSC 25 Minutes
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