Routine C - Rotation 1 - Chest, Tris & Cardio

Low strength today.

Bench - 5/3/1 - Rt5/Rt1
warms x 3, 5 x 160, 5 x 185, 5 x 210, 9 x 210, 20 x 155

Weighted Chest Dips
8 x 50, 8 x 50, 8 x 40, 7 x 40

Machine Incline Press
12 x 185, 12 x 185, 11 x 210

Incline DB Press 4/Reps
15 x 50, 20 x 45

Tri Pressdowns
warms x 2, 8 x 235, 8 x 240

Double DB Kickbacks
12 x 40, 12 x 45, 10 x 45

Single Arm Pressdowns
12 x 80, 12 x 80

SSC 25 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 25 Minutes