Bench - 5/3/1 - Rt4/Wk3
warms x 3, 5 x 180, 3 x 205, 1 x 230, 3 x 230, 20 x 155
Machine Incline Bench
warms x 2, 12 x 175, 10 x 210, 6 x 255
Cable Crossovers to Failure
18 x 70, 16 x 70, 14 x 70
Weighted Tri Dips to Failure
12 x 30, 11 x 30, 10 x 30
Rope Pressdowns
12 x 110, 12 x 115, 11 x 120
Single Reverse Grip Pushdowns
13 x 40, 12 x 50
Sprints Elliptical 10 Minutes
SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes
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