Routine B - Rotation 1 - Chest, Tris & Cardio

Bench - 5/3/1 - Rt4 / Wk 1
warms x 3, 6 x 160, 5 x 1 80, 5 x 205, 12 x 205, 10 x 185, 18 x 155

Slight Incline DB Press
warms x 3, 12 x 80, 10 x 80

Chest Dips
12 x 30, 11 x 30, 9 x 30

Machine Incline Press x reps
18 x 70, 19 x 90

Weighted Tri Dips
11 x 30, 9 x 30, 8 x 30

Rope Pressdowns
14 x 100, 12 x 105, 12 x 110

Reverse Grip Pushdown
12 x 130, 12 x 140

SSC 20 Minutes