Routine B - Rotation 4 - Chest, Tris, & Cardio

Bench - 5/3/1 - Rt4 Deload
warms x 2, 5 x 145, 5 x 155, 5 x 170, 19 x 170, 15 x 155

Machine Incline Press
warms x 2, 8 x 225, 7 x 240, 6 x 255

Cable Crossovers
17 x 70, 17 x 70, 16 x 70

Pushups
30, 21

Weighted Tricep Dip
9 x 30, 9 x 30, 9 x 30

Rope Pressdowns
12 x 110, 12 x 115, 10 x 120

Single Reverse Grip Pressdowns
12 x 40, 12 x 50

SSC 25 Minutes