Routine B - Rotation 4 - Quads, Abs & Cardio

Squats - 5/3/1 - Rt4/Wk3
warms x 3, 5 x 230, 3 x 260, 1 x 290, 3 x 290, 20 x 205

Hack Squats
warms x 2, 6 x 230, 5 x 240

Leg Extensions
warms x 1, 12 x 195, 12 x 195, 11 x 200, 17 x 130

Roman Chair Squats
12 x 50, 12 x 50, 12 x 50, 20 x BW

Hanging Flags w/Rev. Crunch
15, 14, 13

SSC 20 Minutes