Routine B - Rotation 1 - Delts, Bis & Cardio

DB Press
warms x 3, DS:10 x 75-10 x 55, DS:11 x 70-10 x 55

Bar Shrugs
warms x 2, 8 x 315, 8 x 325, 8 x 325

SuperSet
Barbell Front Raises
12 x 60, 12 x 60, 12 x 60
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Bent Over Lateral Raises
12 x 30, 12 x 30, 12 x 30

Barbell Curls
warms x 3, DS:6 x 100-6 x 70, DS:6 x 100-6 x 70

Alt. DB Curls
warms x 1, 8 x 45, 8 x 45, 8 x 45

Cont. Curls
warms x 1, 12 x 35, 10 x 40

SSC 20 Minutes