Routine B - Rotation 4 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt4/Deload
warms x 4, 5 x 230, 5 x 250, 5 x 265, 20 x 265

Glute/Ham Raises
10,10,10,10

Split Squats
warms x 1, 10 x 155, 10 x 165

Good Mornings
warms x 1, 10 x 170, 10 x 180

Ab Wheel
15,15,13,14

SSC 20 Minutes