Routine C - Rotation 1 - Quads, Abs & Cardio

Squats - 5/3/1 - Rt4/ Deload
warms x 3, 5 x 185, 5 x 200, 5 x 215, 15 x 215, 12 x 205

Leg Extensions
warms x 2, 12 x 200, 11 x 205

Walking DB Lunges
warms x 1, 8 x 55, 8 x 55, 8 x 60

Front Squats
12 x 135, 11 x 140, 10 x 140, 20 x 95

Machine Crunches
warms x 1, 15 x 14, 14 x 14, 12 x 14

SSC 30 Minutes