Routine B - Rotation 4 - Back, Calves, Cardio

Lat Pulldowns - Palms In
warms x 3
6 x 250, 6 x 205, DS: 5 x 210 - 10 x 130

DB Bent Over Rows
warms x 2, 10 x 105, 8 x 11, 6 x 115, 20 x 80

Close Grip Seated Rows
warms x 1, 10 x 180, 9 x 180, 10 x 170

Bent Over Bar Rows 4/reps
warms x 1, 12 x 205, 10 x 205, 20 x 135

Donkey Calf Raises
warms x 3, 15 x Rack +150,13 x Rack +150, 12 x Rack +150


SSC 20 Minutes