Routine B - Rotation 3 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt4/Wk3
warms x 3, 5 x 285, 3 x 325, 1 x 360, 4 x 360, 15 x 255

Glute/Ham Raises
10, 10, 9, 9

Split Squats
warms x 1, 10 x 145, 10 x 155

Good Mornings
warms x 1, 10 x 165, 10 x 165

Cable Crunches
19 x 150, 14 x 160, 12 x 160, 11 x 160

SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes